Somatic Therapy for Women
with Katie Unterreiner, MSW, LICSW
Where therapy meets spiritual health-and healing finally falls into place.
Rewire your subconscious story
Heal your personal and financial life
Feel Peace and Joy
I provide therapy to those moving through a breakup, grief, parenting challenges, heartache and trauma.
You are more ready than you think to rewrite your story.
I provide:
In-person Therapy at my West Seattle office
Walk-and-Talk sessions in Seattle and Portland
Telehealth sessions for all of Washington and Oregon
Let’s Begin the Work together!
Are you experiencing anxiety, loss and/or grief, that has the most important parts of you feeling silenced and alone? Taking care of yourself during grief is soul work. I can help you attend to grief skillfully, allowing you to align with the energy in yourself that creates abundance. You are more ready than you think to rewire your story. A story that sees your potential instead of the mistakes, trauma and hurtful memories. I can help you find the alchemy between grief and healing, allowing a new chapter to be revealed.
I also provide somatic therapy for women who have PTSD or are experiencing symptoms of Post-Traumatic Stress Disorder such as emotional flashbacks, inner critic, self abandonment, and/or fight/flight, fawn trauma response. I use buddhist psychology, trauma informed cognitive behavioral therapy, Internal Family Systems and mind/body-centered healing to deepen your inner knowledge, allowing miracles in business and personal life to easily find you.
“In out-of-the-way places
of the heart,
Where your thoughts never think
to wander,
This beginning has been
quietly forming
Waiting until you were ready
to emerge.”
Focus Areas
Therapy for Women Starting Over After a Break Up
Breakups can create a feeling of scarcity and fear which may develop limiting beliefs that shape how you interact with the present moment. I can help you develop an intentional way of connecting to yourself. I can help you explore the emotional and feeling habits that strengthen your self compassion and intuition. I use expressive arts, narrative therapy, and Buddhist psychology to support you in developing a plan for your happy and healed future self.
Therapy for Moms of Young Children
I am a holistic social worker, focused on helping moms take care of their own emotions and needs while caring for young children. I provide a unique space for exploring your beliefs and perceptions and how this may shift as you parent. Parenting can be a new start that helps you better understand and connect to your higher self. I can help you explore old realities, beliefs and personas that may be showing up in a hurtful way. I teach moms how to use therapeutic story telling, expressive arts and mindfulness to help heal yourself while creating a nurturing home life for your family.
Walk-and-Talk Therapy in Seattle and Portland
I provide walk and talk therapy to support a holistic approach to processing emotions. I meet individuals at Greenlake, Lincoln Park and Mercer Island as well as Portland.
Holistic Therapy for Healers
I focus on guiding healers, helpers and therapists with ways to reduce stress and overwhelm and return to one’s authentic self. I use Internal Family Systems Theory, Expressive Arts, poetry in processing grief and a holistic approach to support women in finding new ways to approach anxiety and depression. I teach individuals how to use the power of intention, temporal distancing (Using Future Self) to shift awareness and compassionate noticing to bring in peace and abundance.
Social Worker Supervision
Learn how to structure child, and family therapy sessions using attachment theory, somatic family systems theory and narrative therapy. Supervision is a creative space to develop a deeper awareness of how to approach therapy with adults and families. I use a holistic approach to helping individuals find healing solutions for depression and anxiety.