Are you looking to create a new beginning, one that taps into your deeper intuition and soul understanding of the world? Often feeling habits trap and hold old conflicts and pain. These feeling habits and patterns then inform how we respond to ourselves and others.

As kids and teenagers return to school this fall, they may want to create a new way of expressing themselves emotionally and socially. This is a great moment to choose a value that can help them navigate this school year.

Therapy is an amazing place to explore setbacks. Our thoughts about mistakes, growth, and our stories about our set points, effect how we relate and interact with a setback.

Social Workers create compassionate spaces for others to explore their feelings and heal from emotional and/or physical pain. Social Workers often have little energy to heal themselves…

Art and collage helps us tune into our intuition and conscious thoughts. Often we are traveling through days and years being led by unconscious thoughts that are tethered to our past childhood conditioning.

Teenagers are taking a deeper look at themselves as way of better connecting with their intuition and wise self. Schools and therapists are starting to introduce mindfulness and expressive arts as a way to help teenagers heal.

Perfectionism casts a spell and has us time travel to the future where all all things and events are held in a rigid understanding of how things should or could be.

Healing emotions bring us to a place of conscious awareness, a type of knowing that helps us connect to others in a place of safety and happiness.