The holidays may have a different rhythm for therapists/healers, we hold a lot during these closing months. If there is an energy to keep during this time, it may be fear about our finances due to clients canceling and fewer inquiries for therapy.

Art and collage helps us tune into our intuition and conscious thoughts. Often we are traveling through days and years being led by unconscious thoughts that are tethered to our past childhood conditioning.

Teenagers are taking a deeper look at themselves as way of better connecting with their intuition and wise self. Schools and therapists are starting to introduce mindfulness and expressive arts as a way to help teenagers heal.

Engaging the five senses is an amazing way to help children and families tap into their own inner healer and process some of the most challenging emotions and trauma from the past.